I turned ninety degrees off my yoga routine this morning, doing a sun salute, then mostly forward bends and a lot of things to stretch out my shoulders. Back bends. Afterwards I felt anxious and fearful, then (out on the walk) like I’d built up too much muscle too quickly in my shoulders again. Did […]

The bruise on my palm has healed up a bit, so I was able to do more yoga this morning, leaving me feeling more clear/grounded. Knee’s still a bit goopy so I couldn’t go into child’s pose or cat/cow. Today’s energy was right in front of me/behind me, not above, and it was easier to

I’m stuck on the story so time to write a note… This morning’s yoga worked around the skinned knee. When I first started learning yoga, it was during college inside an acting class. (I adored my theater classes & teachers; I really just wanted to do all my English classes with them.) The teacher–Roberta–was always

I skipped yoga and a walk this morning; I was SORE from the fall yesterday and the though of moving around with my skinned knee made me whine this morning, so no. I’m gonna go walk around Target for a while later, taking it easy. I did a selfie practice video from David Suh (per

This morning, my shoulders were so sore that I just did a sun salute, skipped to dead man’s pose, then got up and dug out the foam roller and rolled my back out like a piece of pizza dough. I’m gonna say that the neck and shoulder stretches I added yesterday were effective but I

This morning’s yoga: I finally broke down and bought bug spray. My feet and ankles are welted with bug bites from the last few days. Not sure what the deal was, but it was freaking annoying. I researched more shoulder/arm/neck stretches and did some this morning and I feel more integrated with the extra shoulder

No pics today; I tried to take several but a) they were gone when I got home from the walk (?!?) or b) were meh. I wrote until late last night on a story for class, then went to bed to sleep on the ending. Got up this morning, tweaked the ending (I’d left a

Yesterday we did groceries. I got seriously down on myself for some reason afterward, so self-conscious that I decided not to keep writing. At the time, I had no idea why. After a few hours I felt better and went back to writing, got normally stuck and eventually went to sleep. This morning, I got

Yesterday: Received short story assignment for class with no real constraints other than it must be something I’m passionate about and it must have voice. ***DESPAIR*** This morning during yoga: Has idea. ***HOPE*** Sitting down to write: No idea how to write the story or where to set it. ***RANDOM ASS RESEARCH THAT GOES IN