Post before pics this morning so I don’t forget.
I woke up sore in shoulders, hips, and back but feeling pretty good. Yoga, I did my standing poses, then dug out the foam roller bolster and used it on my hips and back.
While working on hips, I recalled the feeling of dropping them from yesterday, amd felt the muscles on the fronts of the hip bones relaxing. It felt good! And so did the back bend I did over the roller on my bra strap area.
Then I went out to walk and got hit by a panic attack. It first felt like I had lost control of my torso. The feeling of being looser seems to have been the trigger.
I walked through it. I felt like I was going to fall. Then like I wasn’t in my own body. Then like someone else was in control of it. Every time a car passed, I flinched. I didn’t want anyone to see me. Then a grabby pain, the one that likes to stalk me on my walks, settled into a point on my back. –I hadn’t noticed it was missing until it returned.