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Recipe: Okonomiyaki

Ray and I had a lot of leftover homemade yakitori after New Year’s Day, and I’d been wanting to try making okonomiyaki, so we went for it. Unfortunately most of the recipes I found wanted some sort of special grated yam that I didn’t have and was too lazy to track down. Fortunately I found […]

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Blog header for Unpicking Triggers article: a hand tangled in weeds and trash, submersed in water.

Unpicking Triggers

Please note that I’m not a psychologist, psychiatrist, or therapist. If you think you’re suffering from past or current trauma, please seek help that isn’t just me rambling on, okay? I’m trying to repair myself, and this is what I’m learning. What are triggers? Here’s my definition of a trigger, in the psychological sense: A

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